services

blue cedar wellness

Hands-On, One-on-One Personalized Treatment

At Blue Cedar Wellness, we offer a comprehensive range of physical therapy services designed to support recovery, improve movement, and promote long-term wellness. Our treatments are personalized and may include hands-on manual therapy, therapeutic exercise, neuromuscular re-education, balance and gait training, and specialized services tailored to your needs.

Every patient receives one-on-one care focused on their individual goals, comfort, and progress. If you don’t see a specific service listed or aren’t sure what type of care is right for you, we welcome your questions. Our team is always happy to discuss your concerns and help guide you toward the most appropriate treatment approach.

For Patients

2026 Post-Holiday Reset: If you are looking for comprehensive restoration and a full-body reset, you can benefit from one of our Kickstart Packages.

Call us for a complimentary 15-minute consultation

Whatever your age or profession, moving well is the ultimate biohack. It affects everything from your energy levels to your resilience against disease. Our comprehensive programs are tailored to the individual. Learn why an annual movement assessment is just as important as your yearly physical with your primary doctor.

package 1

Recovery Kickstart

Best for

Acute Injury or High Stress

Includes:

• Craniosacral Therapy

• Functional Dry Needling

• Therapeutic Exercise Design

Introductory Pricing at $150

Contact Us for Details

package 2

Enhanced Performance

Best for

Wellness & Prevention

Includes:

• Craniosacral Therapy

• Functional Dry Needling

• Therapeutic Exercise Design

• Check-Ins with PT

Pricing Varies

Contact Us for Details

package 3

Comprehensive Restoration

Best for

Chronic Issues or Full-Body Reset

Includes:

• Craniosacral Therapy

• Functional Dry Needling

• Advanced Therapeutic Exercise Design (3-Month Plan)

• Check-Ins with PT

Pricing Varies

Contact Us for Details

Craniosacral Therapy

Craniosacral therapy is a gentle, hands-on treatment that focuses on releasing tension in the tissues surrounding the brain and spinal cord. By using light touch, this therapy helps support the body’s natural ability to self-regulate and heal, promoting balance within the nervous system. It can be beneficial for reducing pain, improving mobility, relieving stress, and supporting recovery from injury or chronic conditions. Craniosacral therapy is especially helpful for patients experiencing headaches, neck or jaw pain, post-concussion symptoms, or nervous system-related tension. Each session is individualized and performed in a calm, supportive environment to encourage deep relaxation and healing.

Manual & Myofascal Release Techniques

Focuses on skilled and advanced manual techniques aiming to reduce pain, improve range of motion, decrease swelling, and restore proper movement and function. At Blue Cedar Wellness, treatment plans are customized to each patient’s goals and may include hands-on manual therapy with combined therapeutic exercise, neuromuscular re-education, and movement training. Our therapists work one-on-one with patients to address the root cause of dysfunction—not just the symptoms. We emphasize education and active participation so patients feel confident managing their health beyond the clinic. The goal is long-term improvement that helps you move better, feel stronger, and return to the activities you enjoy.

Post- Concussion Care

Post-concussion care focuses on safely restoring brain function, balance, and movement following a concussion or mild traumatic brain injury. Treatment may include vestibular therapy, guided exercise, and nervous system regulation to reduce symptoms such as headaches, dizziness, and fatigue while supporting a gradual return to daily activities.

Functional Dry Needling

Dry needling is a targeted technique used to release muscle tension, reduce pain, and improve mobility by addressing trigger points within the muscle tissue. This treatment helps decrease inflammation and restore normal muscle function, often providing relief for chronic pain and movement restrictions.

Sports Rehab

Sports rehabilitation is designed to help athletes of all levels recover from injury, improve performance, and prevent future injuries. Treatment focuses on strength, mobility, biomechanics, and sport-specific movement to support a safe and confident return to activity.

Balance & Fall Prevention

Balance and fall prevention therapy focuses on improving stability, coordination, and confidence with movement. Through targeted exercises and education, patients can reduce fall risk and maintain independence in daily activities.

Neuromuscular Re-training

Neuromuscular Re-training is a specialized approach the improve communication between your brain, nerves, and muscles to restore normal, efficient movement after injury or condition. It helps the body relearn movement patterns by enhancing the nerve signals to the muscles. Treatment is customized to support recovery, maximize independence, and enhance quality of life for conditions such as stroke, Parkinson’s disease, or multiple sclerosis.