Blue Cedar Wellness in Gallup, NM

Begin your healing journey with hands-on, whole person physical therapy.

At Blue Cedar Wellness we offer one-on-one care designed to help you Move Better, Recover Fully, and Live Healthier.     

mission statement

Empowering Movement. Restoring Balance. Healing the Whole Person.     

At Blue Cedar Wellness, we provide hands-on, one-on-one physical therapy rooted in excellence, compassion, and whole-person care. Guided by the wisdom and strength symbolized by Blue and the protection and grounding represented by Cedar, we deliver personalized treatment that promotes balance, healing, and long-term well-being.
 

Our mission is to empower and inspire our patients to lead longer, healthier lives by optimizing movement, recovery, and prevention through education and meaningful engagement.

vision statement

We are committed to transforming health and strengthening our communities by restoring the way people feel, move, and function—one patient at a time.

our values

Our guiding values reflect the knowledge, strength, and healing qualities embodied in our name.

Trustworthy

We foster trust through our commitment to honesty, integrity, and ethical care. 

Excellence

We deliver quality care through innovation & continuous improvement. 

Compassion

We treat every person with empathy, dignity, and genuine human connection.

Growth

We empower patients through education & ongoing professional development. 

Integrity

We listen first, honor each individual's journey, and partner in healing. 

Community

We improve the health of our people, contributing to a brighter future for all. 

our services

We deliver one-on-one care tailored to each patient’s goals, using a holistic approach that optimizes movement, recovery, and long-term well-being.    

From manual therapy to neuromuscular re-education and strength training, our evidence-based treatments are designed to help patients restore function, reduce pain, and return to the activities they love.    

  • Craniosacral Therapy

  • Physical Therapy: Manual &
    Myofascial Release Techniques

  • Post-Concussion Care

  • Functional Dry Needling

  • Therapeutic Exercise

  • Prehabilitation

  • Therapeutic Activities

  • Sports Rehab

  • Post-Operative Care

  • Kinesiotaping

  • Neuromuscular Re-training

  • Balance & Fall Prevention

  • Exercise Prescription

insurance

We believe high-quality care should be accessible to everyone. We work with most major insurance providers.

For patients with limited coverage, we offer flexible payment plans and self-pay options.  

iHS-PRC                                                            NM Medicaid

Medicare

Triwest/Tricare VA

Navajo Nation Employee benefits plan

Navajo Nation Workman's Comp

Cigna 

Optum

Self-Pay  

BCBS, Presbyterian, Humana, Molina insurance plans will be accepted soon. 

  • BCBS

  • Presbyterian

  • UHC

  • Allied Benefit Plan

  • Molina

  • NMHC

  • Cigna

  • Human

  • Navajo Nation Insurance

  • Multiplan

  • Tricare

  • Triwest

  • HealthNet

  • Medicare

  • AmWell

  • NM Medicaid

  • AHCCCS

  • IHS Contracts

  • MedRisk

  • CCMSI

  • Workman's Compensation

  • Self-Pay

If you are looking for comprehensive restoration and a full-body reset, you can benefit from one of our Wellness & Recovery Packages.

Call us for a complimentary 15-minute consultation

Whatever your age or profession, moving well is the ultimate biohack. It affects everything from your energy levels to your resilience against disease. Our comprehensive programs are tailored to the individual. Learn why an annual movement assessment is just as important as your yearly physical with your primary doctor.

package 1

Recovery Kickstart

Best for

Acute Injury or High Stress

 

Includes: 

• Craniosacral Therapy

• Functional Dry Needling

• Therapeutic Exercise Design

 

 

 

 

 

Contact Us for Details

 

 

 

package 2

Performance & Mobility 

Best for

Wellness & Prevention

 

Includes: 

• Craniosacral Therapy

• Functional Dry Needling

• Therapeutic Exercise Design

• Check-Ins with PT

 

 

 

 

 

Contact Us for Details

 

 

 

package 3

Comprehensive Restoration

Best for

Chronic Issues or Full-Body Reset

 

Includes: 

• Craniosacral Therapy

• Functional Dry Needling

• Advanced Therapeutic Exercise Design (3-Month Plan)

• Check-Ins with PT

 

 

 

 

Contact Us for Details

testimonials

See how Blue Cedar Wellness is making a difference

HOURS & location

Visit our Gallup, NM flagship location for personalized movement and physical therapy planning for your 2026 wellness goals. 

The holidays are a time of reflection - of looking back on challenges and forward to possibility. Whether you're healing from injury, wanting to feel better in your daily life, or setting a wellness goal for 2026, we're here to help you start strong.

  • Monday: 8am - 5pm

  • Tuesday: 8am - 5pm

  • Wednesday: 8am - 5pm

  • Thursday: 8am - 5pm

  • Friday: 8am - 5pm

  • Saturday: By Appointment Only

  • Sunday: Closed